The ISLES OF MULL AND IONA
Hebridean Swim Adventures
Immerse Yourself in the Waters of Mull & Iona
If you have a love of cold water immersion for its health and wellbeing benefits or a thirst for a more adventurous swim, husband and wife team Emma and John have a wealth of local knowledge and can take you to spectacular, hidden swim spots off the beaten track. Some require a scramble to get to, others a short walk through a field of sleepy highland cows and curious sheep.
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1. Hot shower PRE-swim
2. Wash and dry hair with hairdryer (fancy!)
3. Warm drink or snack BEFORE you get in the water
4. Enjoy feeling of vaporub all over your body when you get out!
Don’t stay in too long. You get the same benefits from 3 minutes as 23 minutes.
Happy and safe winter swimming!
www.wildhebrideanswimming.com

The single room has just become available on our 3 night Fri 26-Mon 29 April 2024 retreat in the Inner Hebrides.
The puffins and co are arriving back to Lunga and busily and noisily getting ready for the season. It’s magical.
Link to book via website in bio.
www.wildhebrideanswimming.com
#wild #retreats #openwater #treshnishisles #puffins #visit #visitmullandiona #visitscotland #turusmara #retreats #swimmingholidays #coldwaterswimmers #coldwater #openwaterswimmingscotland #outdoorhebrides #outdoorswimming #bucketlist #bucketlistadventures #island #sea #sealife #seaswimming #westcoast #mastersswimming #scottishmastersswimming

3 night Dip & Chill Retreat 8 – 11 March 2024, Isle of Mull.
Now taking bookings via our website:
www.wildhebrideanswimming.com #visit #visitmullandiona #wildaboutargyll #coldwater #retreats #openwater #outdoorhebrides #outdoors #outdoorswimmer #coldwaterimmersion #coldwatertherapy #coldwaterdipping #coldwaterswimmers #swimretreats #swimming #lochs #lochswimming #visitscotlandnow #visitscotland #argyllandbute #innerhebrides #puffins

***BLACK FRIDAY DEAL*** Click on the link in bio to book using code: black-friday at checkout. Offer lasts only until midday Sunday!
#blackfriday #visitmullandiona #wildaboutargyll #retreats #wellbeing #visitscotland #coldwater #swimming #outdoors #outdoorswimming #innerhebrides #openwaterswimming #christmasiscoming #gifts #swimsecure#woburnlidowinterswimming #woburnlidowinterswimmers

Being on the receiving end of a nasty car accident and then falling while out running I am nursing lots of injuries and bruises. Swimming is the kindest exercise. #swimming #swimmer #innerhebrides #visitmullandiona

Beautiful write up on us in the Sunday Post’s Travel section! https://www.thecourier.co.uk/fp/lifestyle/travel/4800765/wild-hebridean-swimming/

Time to ditch the wetsuits and don the bikini! Winter is coming…❄️ #coldwaterdipping #coldwater #getoutdoors #outdoorswimming

Now open for bookings! www.wildhebrideanswimming.com #coldwaterswimming #coldwatertherapy #coldwaterimmersion #coldwater #coldwaterswim #openwaterswimming #outdoor #outdooradventures #visitscotlandtours #wildaboutargyll #innerhebrides #scottishhighlands #westernisles


Get in touch
Give Emma a call or send a message. Emma speaks fluent English, French and Spanish.