The ISLES OF MULL AND IONA

Hebridean Swim Adventures

Immerse Yourself in the Waters of Mull & Iona

If you have a love of cold water immersion for its health and wellbeing benefits or a thirst for a more adventurous swim, husband and wife team Emma and John have a wealth of local knowledge and can take you to spectacular, hidden swim spots off the beaten track. Some require a scramble to get to, others a short walk through a field of sleepy highland cows and curious sheep.

Retreats

3 and 5 night cold water dipping and guided wild swim retreats year round in the seas, lochs and fairy pools of Mull and Iona.

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Swim Coaching

Whether you are looking to learn to swim, improve your swimming technique, join a swimming community or try something new, there is a swim session for you.

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WellBeing

For some time now GPs have been prescribing exercise and connection with the natural world as being beneficial to body and mind.

Advice

Make sure you have the right kit for the open water – it will keep you warm, safe and make your experience all the more enjoyable.

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Ella Foote’s Wild Hebridean Swimming Adventure

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#WildHebrideanSwimming

1. Hot shower PRE-swim
2. Wash and dry hair with hairdryer (fancy!)
3. Warm drink or snack BEFORE you get in the water
4. Enjoy feeling of vaporub all over your body when you get out!

Don’t stay in too long. You get the same benefits from 3 minutes as 23 minutes.

Happy and safe winter swimming!

www.wildhebrideanswimming.com

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The single room has just become available on our 3 night Fri 26-Mon 29 April 2024 retreat in the Inner Hebrides.

The puffins and co are arriving back to Lunga and busily and noisily getting ready for the season. It’s magical.

Link to book via website in bio.
www.wildhebrideanswimming.com
#wild #retreats #openwater #treshnishisles #puffins #visit #visitmullandiona #visitscotland #turusmara #retreats #swimmingholidays #coldwaterswimmers #coldwater #openwaterswimmingscotland #outdoorhebrides #outdoorswimming #bucketlist #bucketlistadventures #island #sea #sealife #seaswimming #westcoast #mastersswimming #scottishmastersswimming

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3 night Dip & Chill Retreat 8 – 11 March 2024, Isle of Mull.
Now taking bookings via our website:
www.wildhebrideanswimming.com #visit #visitmullandiona #wildaboutargyll #coldwater #retreats #openwater #outdoorhebrides #outdoors #outdoorswimmer #coldwaterimmersion #coldwatertherapy #coldwaterdipping #coldwaterswimmers #swimretreats #swimming #lochs #lochswimming #visitscotlandnow #visitscotland #argyllandbute #innerhebrides #puffins

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***BLACK FRIDAY DEAL*** Click on the link in bio to book using code: black-friday at checkout. Offer lasts only until midday Sunday!
#blackfriday #visitmullandiona #wildaboutargyll #retreats #wellbeing #visitscotland #coldwater #swimming #outdoors #outdoorswimming #innerhebrides #openwaterswimming #christmasiscoming #gifts #swimsecure#woburnlidowinterswimming #woburnlidowinterswimmers

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This wee guy greets me every time I run out on the lighthouse path. ❤️

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Being on the receiving end of a nasty car accident and then falling while out running I am nursing lots of injuries and bruises. Swimming is the kindest exercise. #swimming #swimmer #innerhebrides #visitmullandiona

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Beautiful write up on us in the Sunday Post’s Travel section! https://www.thecourier.co.uk/fp/lifestyle/travel/4800765/wild-hebridean-swimming/

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Time to ditch the wetsuits and don the bikini! Winter is coming…❄️ #coldwaterdipping #coldwater #getoutdoors #outdoorswimming

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Now open for bookings! www.wildhebrideanswimming.com #coldwaterswimming #coldwatertherapy #coldwaterimmersion #coldwater #coldwaterswim #openwaterswimming #outdoor #outdooradventures #visitscotlandtours #wildaboutargyll #innerhebrides #scottishhighlands #westernisles

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